The Half Day Diet Review – Does Nate Miyaki’s Plan Work?

Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there was actual science behind this diet, and what we turned up was very interesting – to say the least.

If you’re considering this diet as a way to eat carbs and lose weight, then you will want to read this review of Half Day Diet before you buy to make sure it’s right for you.

What Is The Half Day Diet?

This is a diet that was created to work with your body, not against it. Too many people eat carbs at the wrong time of day and too many carbs as well, which promotes hormonal issues and fat storage. Even with good intentions, it can be hard to eat the right foods in the right amounts that promote better health of your body and the fastest weight loss possible.

Half Day Diet

This diet was created to give you a system to eat foods you love at certain times of the day and lose weight quickly as you do. In addition, it can help you eat the right amount of foods you need for maximum weight loss now and in the future.

How Does It Work?

There are three parts of this diet. All three parts work together to give you the best weight loss results possible.

1. Learn how to eat your macronutrients in a way that promotes fat loss. Once you learn how to optimize your fats, proteins, and carbs into your diet, fat burning becomes much easier. There are templates included so that you can choose what works for you and start eating the right foods at the right times.

2. Next, you have to customize your diet to work with you. This means that works for your friend may not work for you, and you may have to tweak the diet to make it work better for you, your likes, and your lifestyle. This is made easy with the Half Day Diet.

3. Once you start losing weight, your nutritional needs will not be the same. This part of the diet helps you make the changes that you need to make to ensure that you are still losing weight (or maintaining it) and reaching your weight and body goals at every step of the way. As a side note, this is probably why a diet that worked for you before is not working for you now. Your body has changed and your needs have changed.

Click here for more information on how it is designed to work.

About Nate Miyaki

If you have ever been online looking for weight loss or fitness help, then you have probably come across the popular nutrition coach Nate Miyaki. He has long talked about matching your nutrient intake to your metabolic condition, goals, and activity levels, and his ability to see that dieting is not a one-size-fits-all thing has made him extremely popular in the dieting niche.

Positive Reviews

  • Enjoy carbs in your daily diet
  • Get faster weight loss results that you are used to while feeling satisfied
  • No plateaus in this diet as you can simply change the way you are eating once your body changes
  • Works with your hormones to produce maximum fat loss and optimal health
  • Gain energy, feel great, and enjoy the process of dieting and losing weight
  • Go out with your friends and family without the stress
  • The program is created by a well-known nutrition coach
  • All information is accessible instantly after purchase
  • Learn how to really eat for weight loss now and health for the rest of your life

Negative Reviews

  • Unavailable as a hard-copy book
  • It can be hard to move certain foods to a different time of day at first
  • The more overweight you are, the less carbs you will be able to eat at first

Where To Buy The Diet

Right now the only place to buy the Half Day Diet Plan is directly from the sales page on Nate’s website (click here to see official website). The order goes through ClickBank – a popular online marketplace for digital products.


If you are not happy with the diet, you can get your money back. This is a 60 day money back guarantee, and it comes with three promises.

  1. Anyone can use this diet and find success. It doesn’t matter if you have hundreds of pounds to lose or just 10 pounds, and it doesn’t matter how old you are, what gender you are, or how many diets you have tried in the past.
  2. You will get results from this diet quickly and they will be permanent. Moreover, you will not feel cravings and struggle with this diet. Instead, you will lose weight quickly and watch the weight melt off.
  3. You will get fast and friendly help from customer service. In fact, they promise that they will be the fastest and friendliest customer service team you have ever seen.

If any of this doesn’t ring true, you can get your full money back with no questions asked.

Does Half Day Diet Work?

Yes. After some research, we found that your circadian rhythm controls important aspects of your physiology, including metabolism. If you try to work against your rhythm, metabolic imbalance can occur, which can affect your ability to lose weight.

The way you eat, sleep, and even socialize has an impact on your body processes, and homeostasis relies on your ability to time when you do these things with your natural rhythms. The Half Day Diet can help you make your nutrition work for you in this manner.

It is important to note that just because you can eat carbs on the diet, it doesn’t mean you can go crazy with them. As discussed in this review, everyone has different nutrient needs and everyone’s body reacts different to those nutrients. In short, this means that if you are heavier right now, then you will have to cut out more carbs than someone who is lighter.

The good news is that as weight loss occurs, so does your ability to eat more carbs. This diet can help you decide how much, what, and when every step of the way.

Click here to visit Nate’s official website to purchase or to learn more.