Should You Take Probiotic Supplements And Are They Healthy?

You have probably heard about probiotics a great deal lately. Many foods are getting probiotics added to them, and probiotic-friendly food, such as sauerkraut, is getting pushed as a healthy choice to eat. The problem is that the dose in these probiotic foods is much weaker than the doses found in a supplement, and because they are so important to health, a supplement may be something you will want to look into.

What Is A Probiotic?

It is bacteria that lives, for the most part, in the large intestines. It helps to prevent the colonization of bad bacteria and yeast, while helping good bacteria to grow.

Why Take A Probiotic Supplement?

Probiotics are essential to your health. They help your digestion, aid in nutrient absorption, contribute to your immune system, and synthesize various vitamins, such as vitamin K.

You naturally have good bacteria in you, so, why take a probiotic supplement? Because depending on your lifestyle choices, they may not be thriving as well as you need them to be thriving. Anything that you are exposed to that has the potential to harm your intestinal lining can also harm the health of the good bacteria inside of you.

There are two main benefits to taking a probiotic.

1. They Aid In Digestion

Everyday millions of people are suffering from digestive issues. In fact, according to the latest statistics, it could be over 70 million people per day. Studies have shown that people who take probiotics can reduce digestive issues. These issues include bloating, pain, indigestion, constipation, diarrhea, heartburn, and irritable bowel syndrome.

“Evidence from many but not all double-blind, placebo-controlled trials suggests that probiotics may be helpful for many types of diarrhea, as well as for irritable bowel syndrome.” – NYU Langone Medical Center

2. Replaces Healthy Bacteria In The Colon

There are always bacteria in the digestive tract. Some of these bacteria are good, but there are also bad bacteria that can harm us. Harmful microorganisms can include yeast, fungi, and E. coli.

There are around 400 types of probiotic bacteria that work to reduce the bad bacteria and keep the digestive system healthy. This doesn’t just include long-term issues, but also more acute issues as well. For instance, studies have shown that infectious diarrhea, caused by an infection, can be shortened with the help or probiotics.

Who Needs To Take A Probiotic Supplement?

Besides someone suffering from digestive issues, who can really benefit from taking a probiotic supplement?

Anyone who is on antibiotics can benefit from a probiotic supplement. Antibiotics can disrupt the good as well as the bad bacteria that lives in the intestines, and probiotics can help to restore the balance. Moreover, there are many side effects that can occur from antibiotic use, such as diarrhea, and probiotics have been shown to help lower the risk of unwanted side effects.

People suffering from an illness can benefit from probiotic supplements. Not only can the probiotics help to restore a balanced digestive tract, but they have also been shown to be effective as a preventative measure, as well as a treatment for various illnesses.

“(Probiotic bacteria) have been proposed to be of potential benefit in increasing numbers of therapeutic areas, particularly in the prevention or treatment of many different chronic inflammatory diseases.) – Hindawi Publishing Corporation

Lastly, people dealing with stress can benefit from taking a probiotic supplement. While you may experience poor digestion during stress, there is another reason that taking a probiotic can be beneficial during stressful times. Researchers have shown that stress can have a very negative influence on the bacteria in your digestive tract. When your mind senses a threat, the hormones released can trigger various responses in your gut, and the balance of good and bad bugs can be altered in a negative way.