5 Healthy Foods That Will Speed up Your Metabolism
If you want to attain and maintain a healthy weight, it is absolutely necessary that you have a healthy metabolism. Luckily there are many ways that you can boost your metabolism including exercise, effective stress management, proper rest and a healthy diet.
In this article, we will focus on five foods that are especially good for boosting your metabolism.
Get Plenty of Citrus!
We’ve always known that oranges and their cousins (lemons, limes and grapefruit) are excellent for overall glowing good health. One of the main reasons for this is that the vitamin C they deliver helps your body to metabolize fat more quickly. To be certain of getting enough vitamin C in your diet, it is smart to add plenty of fresh citrus fruit. In this way, you can be sure that you are at least getting a minimum of 500 milligrams of C a day.
Note that even though the recommended daily requirement is 60 milligrams, humans often need much more vitamin C than that for optimum good health.
Bulk Up With High Fiber Cereal!
Remember that it is now as it always has been: breakfast is the most important part of the day! Eating cereal for breakfast provides a double whammy in terms of metabolism boosting. When you begin your day with a good breakfast, it helps keep your metabolism stable and functioning efficiently. When that breakfast consists of high fiber cereal, such as old-fashioned oats, you add valuable fiber to your digestive system to help process fats efficiently and avoid sugar spikes and erratic energy levels.
It’s the Berries!
Of course all fresh fruits and vegetables (including citrus fruits) provide lots of excellent fiber, but berries are a real powerhouse in that respect. For example, just a single cup of raspberries delivers eight grams of fiber in a scant 60 calories. Fiber is essential for boosting your metabolism because it helps your body process foods correctly and whisks away toxins efficiently. Fiber is also essential in processing fat in your diet. Having enough fiber in your digestive tract can help prevent fat from entering your system because the fiber soaks up the fat and processes it out as waste before it can be absorbed your body.
Spice It Up!
Garlic is nutritious delicious and healthy. It helps boost your immune system, guards against the ravages of aging and helps you maintain a healthy metabolic rate. Adding a generous dose of garlic to your daily diet helps thin the blood and increases your calorie burning capacity.
Get Enough Protein!
High quality, lean sources of protein are extremely important in keeping your metabolism functioning at optimum levels. Adding an appropriate amount of lean, organically raised turkey, chicken or beef to your diet will speed up your metabolism because your digestive system will use quite a bit of energy to process these dense foods. Because protein is digested slowly, it helps keep your blood sugar levels and energy levels on an even keel. High quality protein helps your body build and preserve a healthy muscle mass. This, too contributes to a strong and healthy metabolic rate.
If you’re looking for one of the best metabolism-boosting diets, checkout our review of Metabolic Prime by Jonny Bowden. Developing a healthy and efficient metabolism is easier than you might think. Adopting smart health habits such as exercising daily, eating well and especially adding these five metabolism boosting foods to your diet will go a long way toward helping you burn fat quickly and efficiently.