How Taking a CLA Supplement Can Improve Your Health
There may be a new reason to take a supplement with your meals. Conjugated linoleic acid (CLA), an acid naturally found in ruminant products, is on the rise as a beneficial addition to anyone’s diet; however, to consume enough of the beneficial acid, a large amount of food would need to be eaten. Supplements, on the other hand, contain the recommended amount of CLA to provide benefits to health and the body without the additional calories. If you’ve been considering adding this supplement into your diet, check out the surprising benefits of CLA below.
Perhaps the most talked about benefit of CLA is its ability to fight fat. Dietary supplementation of CLA has been shown to reduce the amount of body fat on the body.
CLA has undergone many studies over the years, and there are a few proven ways that CLA fights fat.
- Reduces the amount of fat stored in the body (especially abdominal fat)
- Increases metabolism
- Increases the rate at which fat is broken down in the body
- Reduces the number of fat cells in the body
Prevention Of Cancer
About 20 years ago, CLA was first found to have anticarcinogenic properties, and since then there have been numerous studies done on CLA and its ability to prevent cancer.
CLA has been shown to stop cancer by stopping the growth of tumors. In fact, CLA seems to work very quickly and can stop both malignant and benign tumors within a short amount of time.
Scientists have found that one or more of the isomers stop mutations in bacteria, which are thought to cause the development of many cancers. Moreover, CLA has been shown to stop the spread of tumors, control the cell cycle, and reduce inflammation.
Lastly, studies have found that women who obtain CLA in their diet have a lower risk of colorectal cancer, and may even have a lower risk of breast cancer.
“CLA also promotes apoptosis (programmed cell death, or cellular suicide) of cancer cells.” – Life Extension
Immunity And Inflammatory
Different studies have been done on animals that have shown that CLA can be beneficial for both immune and inflammatory responses. Studies have shown a reduction of colonic inflammations, allergic-type immune responses, antigen-induced cytokine production, and reduction of negative effects of immune challenges.
Prevent And Treat Diabetes
CLA seems to normalize impaired glucose tolerance in non insulin-dependent diabetes. Using animal models, studies have shown that CLA was in part responsible for reversing the symptoms of diabetes, and not only improved glucose utilization, but also reduced triglycerides, insulin, and leptin.
Prevents Heart Disease
Studies have shown that CLA supplements can help to reduce the risk of heart disease. CLA does this by reducing the bad cholesterol in the body, LDL.
According to the Pennington Biomedical Research Center, CLA can also help prevent plaque and fat from depositing in the arteries, which is often a key influence in the development of heart disease. Moreover CLA has been shown to act as an antioxidant and lower blood pressure.
In the end, studies have been showing some promising potential for CLA. The negative side effects noted have been fatigue, diarrhea, and stomach discomfort. Remember, it is almost impossible to get the suggested amount of CLA from your diet; therefore, supplements are the best option.