Seven days and seven pounds of fat lost does not seem like an easy task. Many people can lose seven pounds of water in a week and then gain it back in a few days, but losing fat and keeping it off is much harder. It’s a struggle that millions of people are dealing with […]
Intermittent fasting is the practice of fasting occasionally. In the past few years, this type of fasting has caught the attention of people seeking to lose a few pounds quickly. Fasting is an ancient practice that is said to attribute to mental clarity and help detoxify the body. Is it safe as a form of […]
Less than 1 hour a week? I know it sounds like hype, but that is what one man is claiming. The benefits behind the intelligent workouts in Metabolic Prime go far beyond fat loss and muscle tone, and include things like reducing pain, boosting energy, increasing focus, and restoring youthfulness. But, is this really all […]
Indulgent cheat days can harm your weight loss by causing you to overeat and lose motivation on your healthy diet, but controlled cheat days can help with weight loss if you use them appropriately. That’s good news for most people who really like certain foods and feel deprived without them. Following is how cheat days […]
Is there a diet where you can eat what you want on the weekend and still lose weight? We found a guy who says that there is, and if he is right, this may be the answer to weight loss that most of us have been looking for. But, does it actually do what it […]
According to experts, exercise and nutrition can only do so much to help you fight fat if your hormones are out of balance. This is something new to most people, but research is showing that your hormones should be one of the first things you consider if you are having problems with excess fat. Metabolism […]
Losing weight used to be about cutting out calories and certain food groups, but now we know that many diets of our past are unhealthy or just don’t work in the long run. The truth is that rigid and strict diets often result in failure, and it is time to learn how to eat healthy […]
It doesn’t matter what new diet you attempt, you are probably going to have a hard time sticking to it. Eventually, it becomes hard to have to eat a certain way, and going back to your old way of eating seems much less stressful. There are a few reasons for this, and knowing them will […]