If you want to attain and maintain a healthy weight, it is absolutely necessary that you have a healthy metabolism. Luckily there are many ways that you can boost your metabolism including exercise, effective stress management, proper rest and a healthy diet. In this article, we will focus on five foods that are especially good […]
Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there was actual science behind this diet, […]
Food is a part of everyday life, and a wondrous part of it at that. Just think back on last night’s meal – the taste, the smell, the company with good friends and family. There is no doubt that food is held in high regards in all of our lives. But the North American diet […]
Have you been told that a low fat and high carb diet will help you with your health goals? The truth is that if you restrict too much fat from your diet, and add too many carbs, you could be facing some serious health issues now and in the future. The Benefits Of Fat In […]
A married couple with 3 kids claim that they can offer you the recipes that will help you get thin and healthy once and for all. And, they claim that you don’t have to do any of the work, besides buying the food and making it. This is because everything is done for you, including […]