People who spend a great deal of time working at a desk or computer often develop serious posture problems, such as forward head posture (FHP). If you tend to carry your head in a forward position so that it is leading forward of your torso, you may be experiencing FHP. This problem sometimes exists in […]
Wondering if you should get your magnesium levels tested? The signs of low levels of magnesium in the body may not always be acute enough to cause you to go in and see your doctor, but when you know what to look for, a doctor’s visit or a change in diet may be much more […]
Not everyone likes the tastes of green tea, but everyone can experience some pretty amazing benefits from it. Almost every area of health seems to be touched by the benefits of green tea. Therefore, whether you like it or hate, you may want to start drinking it daily for your health. 6 Health & Weight […]
It’s not surprising that vitamin D can be beneficial for health. Even when we did not know that sun exposure helped produce vitamin D in the body, doctors were recommending patients get some sun for many different ailments. Of course now it is not recommended to sit in the sun without protection, which can prevent […]
Do you include Omega 3’s in your diet? If not, then you may be missing out on many health benefits. Both adults and children can benefit from omega 3’s, and even pregnant women should be including this oil in their diet. Read on to discover the benefits of omega 3’s. Benefits Pregnancy Taking omega 3’s […]
Having a hard time passing on that second helping? If you are still hungry after eating a decent sized meal, then leptin resistance may be a problem that you are experiencing. The truth is that leptin resistance makes maintaining weight very difficult, if not impossible, and it is something that needs to be taken into […]
For people who are desperate to lose weight, extreme dieting is often a choice that seems appealing. The promise of losing weight fast is appealing to someone who wants to shed the extra weight. But the benefit of fast weight loss is overshadowed by the many dangers of extreme dieting. Lifelong Bad Eating Habits Do […]
For decades fats were promoted as extremely bad for your health. It was not recommended that anyone who was suffering from weight issues eat any kind of fats at all, even fats that were known to have some possible benefits on health. Now, however, we know the important of having good fats in the diet, […]